Summer is here, and the warmer temperatures and longer daylight hours are signaling the start of another season. You have read that you need to wash your hair every day to keep it looking fresh and clean but who has time to wash their hair every day? Everyone is always running late between work, school, and social commitments. It would be easier just to let it get dirty and stay that way.
But that is not good for your hair, says Dr. G.K. Sharma, medical director of Regrow – a world-class hair transplant clinic in Haridwar. The renowned hair transplant specialist cautions that your hair can become dry and brittle when you go more than a few days without a hair wash.
The good news is that you don’t need to wash your hair every day to keep it looking good! In this blog, we share 8 tips to keep your hair in good health even on the seemingly smoldering summer days.
1. Do not wash your hair everyday
It may feel like you need to wash your hair multiple times a day, but this is a common mistake made by women. One of the easiest ways to keep your hair healthy and looking great this summer is by washing it at the beginning of the week.
It might be tempting to wash your hair every day, but that is unnecessary as you will be more likely to over-condition your hair and cause excessive damage. Instead, let your scalp have a break from shampooing by only showering on Monday. If you still need to shower more than once a week, try not to wash it more than 2 – 3 days a week.
2. Wash your hair in the morning
The easiest way to get clean, healthy strands for summer hair care is to start with a good wash in the morning. This will give your scalp time to breathe during the day. It is also important to avoid quick washes – as that will only strip away your natural oils and leave you with dull, dry hair that is more prone to breakage.
3. Stay hydrated
Many of us forget to drink enough water in our daily routines. This can cause dehydration which leaves your hair looking dull and dry. You must stay hydrated to maintain the health of your hair and prevent breakage. By adding more water to your daily routine, you will be able to get beautiful hair this summer!
Dr. G.K. Sharma, an eminent hair specialist in India, adds that when your hair does not have the moisture it needs the hair ends will split or become brittle.
4. Shampoo as a cleansing agent
Many people think of shampoo as a way to remove oil and residue from the hair. Though, this is not the only use for shampoo. Shampoo can also be used as a cleansing agent to help the hair grow healthily. Shampoo should be used about twice a week when washing your hair with warm water.
According to the acclaimed hair transplant doctor, Dr. G.K. Sharma, you should use a clarifying shampoo with ingredients like tea tree oil and apple cider vinegar for best results. You can also use a conditioner after your shampoo to help repair any damage done by over-washing your hair and get rid of excess oils.
5. Plan Your Wash-and-Go Days
Planning your wash-and-go days is a great way to ensure that you will be able to maintain the look you want while keeping it easy. If your hair starts falling out or your roots are feeling too greasy, try switching up your care routine by planning a day where you wear a cap and do a wash-and-go.
Another option is to plan your hair care routine around what activities you will be doing. For example, if you are going on vacation or to the beach, it may be best to schedule a protein treatment so that the sun does not dry out your strands too much. It also helps to schedule hair care during the weekdays to keep up with your daily routine and avoid missing any business meetings.
If you need something more than just air conditioning for those hot summer days, try using dry shampoo as an alternative to washing every day. This will also help avoid damaging heat styling tools like curling irons and blow dryers.
6. Maintain a hair-friendly diet
The most important thing you can do for your hair is to eat right. Make sure you get enough protein, vitamins like Biotin (which aids in the production of the hair protein, keratin), and Vitamin A.
Pro-hair foods include eggs, berries, spinach, beans, shrimp, oysters, fatty fish, sweet potatoes, avocadoes, nuts, seeds (like sunflower, flax, and chia), meat, etc.
Consider adding supplements if you don’t think you are getting the nutrients your body needs to produce healthy hair.
7. Protect your hair
Protecting your hair is the first step of any summer beauty routine. Use UV-coated hair spray products to protect your strands from the sun, chlorine, and heat damage.
Just spritz it on before hopping in the pool, and enjoy the water waves with healthy-looking hair.
If you or a loved one is facing hair problems that are difficult to manage, please do not hesitate to consult with Dr. G.K.Sharma. He is among the leading hair doctors in Haridwar, and has over 30 years of experience.
8. Exfoliate your scalp
Exfoliating your scalp removes dead skin cells, enabling natural oils to work through the follicle.
You can use this homemade remedy: Combine 1 egg, lemon juice, 1 tsp (teaspoon) coconut oil, 1 tsp aloe vera gel, and 1 tsp bicarbonate of soda in a bowl. Put on a plastic shower cap after applying this mixture to your hair. Wait for 10 minutes, then gently rub your scalp with circular motions and rinse with water.
Hair care is essential not only for your looks but also for your general health. It is crucial to take care of your hair in summer, and it is not all that difficult either. To have a gorgeous summertime hairstyle, you must take good care of yourself. Make sure to eat healthy, stay hydrated and protect your beautiful tresses.
If you face hair thinning or hair loss, the above tips may not do much to reverse or restore your hair to normal. You will need an intervention from a highly skilled hair specialist like Dr. G.K. Sharma.
Please do not wait any longer; schedule an appointment at the earliest so that the top-notch hair surgeon can assess your situation and chalk out a treatment best suitable for you.
Dr. G.K. Sharma is one of the preferred hair consultants in Haridwar, and people with hair problems, including those needing a hair transplant, visit him from near and far.
He can analyze your hair situation and discuss the hair transplant cost and procedures with you.