Generally, it is the men who suffer from hair thinning and pattern baldness. But that does not make women immune to hair loss.
Hair is their crowning glory. Bouncy, healthy, thick hair enhances their beauty and makes them look attractive.
Just imagine their plight when they lose hundreds of hairs each day. Severe hair loss does cause despair and panic.
And the more worried you are, the more you lose – the increase in the level of cortisol results in more hair fall.
If you browse the internet for a solution or consult a specialist, they usually recommend a biotin supplement. It looks like a biotin supplement is a solution to hair loss.
If it does not help by chance, then visit the best hair transplant doctor in India for reliable and long-lasting treatments.
What is biotin?
Despite the lack of conclusive trials confirming its efficacy, dermatologists believe it is functional. For years, hair transplant doctor in India has been prescribing vitamin B-7 (biotin) for alopecia and male or female pattern baldness.
Biotin belongs to a group of carboxylase enzymes that helps in fatty acid synthesis, gluconeogenesis, and branched-chain amino acid catabolism, among other metabolic reactions necessary for good skin and hair.
Biotin is a common dietary supplement for hair loss due to its easy availability and affordable price.
What are the symptoms of biotin deficiency?
Biotin deficiency is less common than other vitamin deficits. It is because many foods contain significant levels of the vitamin in their natural state. A healthy, well-balanced diet will provide enough biotin for the majority of people.
In spite of this, a biotin deficit can occur. You may notice the following indications and symptoms if this happens.
- Loss of appetite
- Brittle hair
- Scaly dry skin
- Dry eyes
- Hair loss
- Facial red rashes
- Muscle pain
- Difficulty in walking
- Difficulty in sleeping
What causes biotin deficiency?
Although biotin deficiency is uncommon, doctors often consider the following factors when determining the cause. What’s causing your biotin levels to be so low?
The following are some of the reasons:
Some drugs might make it difficult for your body to absorb vitamins. Large doses of anti-seizure medicines and antibiotics are among them.
Antibiotics destroy good bacteria that naturally produce biotin in your intestines.
Some chronic intestinal diseases might make it difficult for your body to absorb nutrients. These conditions include colitis and Crohn’s disease.
Dieting for an extended period
Extreme dieting makes it difficult for the body to get nutrients from the food you consume. A well-balanced, healthy diet is essential for your skin and hair health.
You may develop a biotin deficit if you get your nutrients through an IV line. You may require biotin supplements until you can consume regular food again.
Is biotin deficiency hereditary?
Yes, it can be. BTD gene mutations cause biotin deficiency in biotinidase enzymes.
It can be a partial and total deficiency. These are inherited diseases, which affect about one in every 137000 births in the world.
What happens if you have a biotin deficiency?
If left untreated, biotin deficiency symptoms may be severe and could be harmful to the person.
Individuals suffering from a biotin deficiency may have several issues, which we have discussed above, such as trouble moving and balancing, seizures, alopecia, male or female pattern baldness, and so on.
Which food is rich in biotin?
Biotin is easily found in various foods. It is present in high content in legumes, lentils, sunflower seeds, carrots, peas, cauliflower, mushrooms, meat, liver, and kidney.
It is also available in eggs, seafood, and dairy products such as cheese, yogurt, and milk.
Even it is found in whole grains, including barley and corn. However, biotin is lost during food processing. So, it is advisable to eat food in whole, unprocessed form to get maximum vitamin B-7.
Do you have any queries?
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