“Excess of good is bad!”
The best example to explain the above line is hair loss caused due to excessive exercising!
What! Exercise that is known to improve blood flow to the scalp and promote healthy scalp and hair causes hair loss?
Yes, you read it right! Sometimes, the solution to a problem itself becomes the cause of the problem!
Exercise that promotes the growth of healthy hair and prevents hair loss can become the reason for hair loss!
What causes exercise to turn into ‘ the cause of the problem’ from ‘ the solution of the problem’?
The answer is excess!
Excess is what turns a boon to a bane and a blessing to a curse!
Exercising is good but when done in excess, it damages our hair and causes hair loss. It proves to be harmful!
The line of limit is what distinguishes the good from the bad!
When the line gets crossed, the gain becomes a loss!
Yes, we can say that excess is the path from good to bad!
So, balance is the key here!
One should exercise but in moderation!
As less exercise and excess exercise, both can prove harmful and hamper our health, moderate exercise is the solution!
This will not only keep our mind and body healthy but will also keep our hair healthy and prevent hair loss!
But how much exercising is termed moderate exercising?
The hair transplant doctor in India recommends visiting a fitness trainer and following his guidance. A fitness trainer will help you in making a proper exercise plan that will improve your overall health and well-being and not let exercise turn from a boon to a bane by causing hair loss!
But what if excessive exercising has already led to hair loss?
Don’t worry! You can treat the problem of hair loss by seeking help from a hair transplant doctor in India. A variety of effective hair loss treatments are provided by the best hair transplant doctor in India such as hair transplant treatment, PRP treatment, mesotherapy, and more! And you need not worry about the hair transplant cost in India. You can get superior quality as well as cost-effective hair loss treatments at the best hair transplant clinic in India.
We spoke about excessive exercising and hair loss.
But are you wondering exactly how does excessive exercising leads to hair loss?
One of the top hair transplant surgeons in India provides an answer to this question!
According to the top hair transplant surgeon in India, when we perform rigorous exercises, the level of stress increases. This increased stress on our body and mind affects the growth of our hair and causes hair loss. Excessive exercising can lead to increased stress which in turn causes hair follicles to enter the telogen or the resting phase earlier than usual. This leads to a temporary hair loss condition called telogen effluvium.
Are you suffering from telogen effluvium?
Then get it treated by visiting the famous hair transplant doctor in India.
One can also treat telogen effluvium by making certain dietary changes and including more iron and protein-rich foods in one’s diet. Protein-rich foods such as fish, meat, and eggs and iron-rich foods such as red meat, green leafy vegetables, etc. are good for hair and nourish the hair thus preventing hair loss.
What are the benefits of exercising?
All will have a list of benefits of exercising, isn’t it?
Exercising leads to weight loss, it enhances physical and mental health, it protects one from major health conditions like diabetes, cancer, heart conditions, it improves blood circulation and enhances the growth of hair, etc.
Isn’t exercising very beneficial?
No doubt it is! But only when it is done within limits! Everything including exercise is good and beneficial only when it is done within limits!
What happens when there is less salt in food? Does the food taste good?
And what if there is excess salt in food?
Then too food doesn’t taste good!
Everything should be in balance including exercising!
Less exercising damages our health and excess exercising also damages our health, especially the health of our hair!
Excess exercising leads to increased stress and causes a condition known as telogen effluvium. Excess exercising causes hair loss.
Excess is the path to distress!
But don’t worry!
One can treat their hair loss by visiting the best hair transplant doctor in India.
So, what are you waiting for?
Book your appointment now!
And remember, the limit is the key to staying happy and fit!
So, exercise but within the limit to keep your hair fit!
Losing balance can make you lose hair!
So, it is essential to keep your balance to avoid your hair from falling!
Balanced exercise is the path to healthy hair!