Everything is temporary!
After all, for new and better things to come, old things need to go!
Seeing things leave and end is painful, but only when the old ends, there will be a new and better beginning, right?
Why not see it as a new and better beginning instead of seeing it as an end?
Reading these lines, you might be thinking about the life of humans! These lines are so relevant and applicable to human life.
But do you know these lines are also applicable to the life of hair?
Yes, just like the life of humans, the life of hair is also temporary!
Just like human life is defined by birth-death-birth, the life of hair is defined by growth- fall-growth!
This entire cycle of hair growth, hair loss, and then again new hair growth defines the hair growth cycle!
The hair growth cycle consists of 4 stages which are as follows-
- The anagen phase also called the hair growth phase
- Catagen phase
- Telogen phase
- Exogenous phase
Just like our human life is divided into stages that begin with birth and end with death and then again there is birth, and the cycle continues. The same way life of our hair is also divided into different stages and goes through a similar cycle. The top hair specialist in Haridwar, India explains each of the stages of hair life in detail below-
Anagen Phase :
The anagen phase also called as growth phase is the first phase of the hair growth cycle. In this phase, hair cells divide rapidly leading to new hair growth. This phase lasts between 2-7 years. Around 80-90 percent of hair follicles are in the anagen phase at one time.
Catagen Phase :
Catagen phase also known as the transitional phase comes after the anagen phase. It is the second phase of the hair growth cycle. This phase lasts for only 2-3 weeks. In this phase, hair stops growing as it gets cut off from the blood supply. Hair turns into a club hair.
Telogen phase :
Telogen phase also known as the resting phase is the next phase after the catagen phase. During this phase, club hair rests and new hair grows under it. The club hair gets eventually replaced by the new hair. The telogen or the resting phase lasts for 3 months.
Exogen phase :
Exogen phase also called the hair loss phase is the last phase of the hair growth cycle. In this phase, the hair falls out and there is loss of hair. Losing around 50-100 hairs daily is normal, so don’t worry! But yes, if you lose excessive hair during this phase, then it is advisable to visit the top hair specialist in Haridwar, India for hair loss treatment.
After the exogen or hair loss phase, again begins the anagen phase where there is new growth of hair.
What do you do to keep yourself healthy throughout your life?
What do you do to keep yourself healthy in all stages of your life- whether it is childhood, adulthood, or old age?
Eat right, follow a healthy lifestyle that includes exercising and meditation that helps you live a healthier as well as happier and stress-free life, isn’t it?
The same rule follows for our hair too!
For our hair to stay healthy in all the 4 stages of hair growth, the best hair doctor in India recommends following a healthy lifestyle and also advises keeping our hair nourished by eating right and by including essential nutrients in our diet.
The best hair doctor in India suggests implementing the following tips to keep our hair healthy in all 4 stages of hair growth-
Eat right :
Just like we need essential nutrients to stay healthy, our hair also needs essential nutrients to stay healthy. One can keep their hair healthy by including more proteins in their diet. Fish, nuts, lean meat, etc. are some of the foods that are rich in protein. Also, including foods that are rich in Vitamins C & D, iron, zinc, etc. can lead to healthier hair.
Manage stress :
Not only managing stress helps us live a healthier and better life but it also helps our hair live a healthier and better life. One can manage stress by doing yoga, meditation, or other forms of relaxation exercises. One can also manage stress by doing regular exercise and by taking out some time in a day for their hobbies and interests.
Take proper care of your hair :
Just like to stay fit and healthy, it is important to take care of yourself and not ignore your health, the same way for our hair to stay healthy, it is important to take care of our hair and not ignore them. One can take care of their hair and keep them healthy by using the right shampoo and conditioner. The top hair doctor in Haridwar advises to avoid shampooing hair with boiled water and also recommends one to dry their hair gently after shampooing as wet hair is more prone to damage.
When you get ill or have poor health, what do you do?
Visit the doctor, right?
In the same way, when the health of our hair is poor and there is severe hair loss, visiting a hair doctor in Haridwar, India is essential. There are a variety of effective solutions provided by a hair doctor to treat the problem of hair loss. One of the solutions to treat the problem of hair loss is a hair transplant treatment in Haridwar, India. You need not worry about the hair transplant cost in India. The best hair transplant surgeon in India provides cost-effective and high-quality hair transplant treatment in Haridwar.
So, are you experiencing hair loss?
Then visit the top hair transplant surgeon in India right now!
You are just a visit away from the solution!