“You are what you eat”
So, it is essential to eat healthy to stay healthy. Foods not only determine our health, but they also determine the health of our hair! Yes, just like nutrients are necessary for the health of our body, nutrients are even healthy for the health of our hair.
Just like our body needs essential nutrients for healthy physical growth our hair too needs essential nutrients for healthy growth of hair.
Some foods may not be pleasant for our tongue, but they are pleasant for our body as well as our hair. So, it is essential to include them in our diet for the health of our hair as well as to improve our overall health.
- Are you experiencing hair loss?
- Is the problem of hair loss having a negative impact on your life?
- Is it having a negative impact on your confidence and self-esteem?
- Seeing people with thick and beautiful hair, do you wish you too had such great hair?
- Do you want your hair to become a source of your pride and not a source of your embarrassment?
If you answered the above questions in the positive, then there’s positive news for you! The positive news is that you can stop your hair loss and make your hair a source of pride and not a source of embarrassment! Yes, you too can now have beautiful and healthy hair. You can not only redeem your hair back but also redeem your lost confidence and self-esteem.
Hair transplant treatment from a hair transplant clinic in India is the answer. Yes, with proper hair transplant treatment from the best hair transplant doctor in India you are sure to get rid of your hair loss problem.
Along with hair transplant treatment, it is also essential to include certain foods in your diet that are not only healthy for your body but also healthy for your hair. This article discusses the foods that help treat the problem of hair loss.
Which foods help in treating the problem of hair loss?
Along with hair transplant treatment from the best hair transplant clinic in Haridwar, India, including the following foods in one’s diet is essential for preventing hair loss and for healthy growth of hair.
1. Dry Fruits:
Dry fruits such as almonds are not only beneficial for our head(memory) but are also beneficial for our hair. They not only make our memory stronger; they also make our hair stronger. It is essential to eat almonds every day for healthy hair. You can have almonds just like that as well as add them in your shakes etc. and have them.
2. Green leafy vegetables:
We all are aware of the nutritious content present in green leafy vegetables. Green leafy vegetables like spinach are rich in iron. And iron is necessary for the healthy growth of hair. Lack of iron can lead to lack of hair by causing hair loss. So, it is essential to include iron-rich foods like spinach in our diet for healthy hair.
When we were small, we all have heard from our mothers and teachers that “An apple a day keeps a doctor away”. Now there’s a new phrase for all. “An apple a day keeps hair fall away”.
Yes, Apple is also beneficial for the health of our hair as apple is rich in iron which is an essential requirement for healthy hair and to avoid hair loss.
Not only iron is beneficial for hair but even protein is beneficial for the healthy growth of hair. Beans and legumes are rich in protein thus are beneficial for the healthy growth of hair and reduce hair loss. So, it is essential to include protein-rich foods like beans in our diet.
Carrots are a rich source of Vitamin A. Vitamin A not only prevents vision loss it also prevents hair loss. It is crucial to include foods rich in Vitamin A in our diet for healthy hair.
Berry makes our head hairy! Berries are rich in Vitamin C which helps in absorbing iron which in turn leads to healthy hair growth. Berries contain essential nutrients that are required for healthy hair.
Egg especially the egg yok is rich in iron and protein that are essential for the healthy growth of hair. They also prevent hair loss. Folate present in eggs is also beneficial for hair growth.
Oysters are rich in zinc. Zinc is essential for healthy hair. Lack of zinc can cause an increase in hair loss. A lack of vitamin A in the body can lead to deficiency in zinc thus leading to hair loss.
Avocados are a rich source of vitamins B12 and E. These vitamins promote the healthy growth of hair. They improve the quality of hair. Avocados are also rich in monounsaturated fats that promote smooth and lustrous hair.
Along with hair transplant treatment from the best hair transplant clinic in Haridwar, it is also essential to include the above foods in one’s diet to prevent hair loss and to encourage healthy growth of hair.
- Do you want to be free from hair loss?
- Then, what are you waiting for?
Now is not the time to worry about your lost hair and brood!
Now is the time to focus on the solution by eating protein and iron-rich food!
Now is the time to not focus on the problem but it is now time to focus on the solution by getting a hair transplant treatment done from a hair transplant specialist in Haridwar and by including certain foods in your diet to prevent hair loss.