Just like many people in the world, you desire long, insta-worthy locks. And every time you lose many strands of hair, you want it to grow back real quick? We can completely understand you.
Hair is an essential part of your personality. We have gathered a list of home remedies, in-office treatments, and the correct routine to follow to enhance your hair growth. However, before getting the tips, you have to understand precisely how your hair grows.
Hair Growth Cycle
Let’s learn how the natural growth cycle works.
Your hair is a chain of proteins and is found in several parts of your body. The protein is generally called keratin, which builds many of your hair and stimulates your hair’s growth at the cellular level.
Dermatological science indicates that an average healthy hair follicle builds up to a half-inch every month; this means about six inches a year.
With age or various health conditions, the hair growth cell’s functions get weaker. This causes a reduction in the growth of new hair follicles. Due to this, your hair becomes thin, and some people may have balding as well.
Tips to Boost your Hair Growth
Few tips you can take to boost your hair growth:
Vitamin C :
Found in citrus fruits, Vitamin C prevents hair thinning. It has antioxidant features that fight free radicals present in your body, thus, contributing to stronger hair. Free radicals are molecules that can harm DNA and cause hair loss.
Vitamin D :
Studies indicate that people who have alopecia lack vitamin D. Alopecia is among the leading cause of balding. Vitamin D grows tiny hair follicles in your body.
Essential oils :
Essential oils, including rosemary oil, pumpkin seed oil, and peppermint oil, contribute to hair growth. A study indicated that pumpkin seed oil enhanced hair growth in men up to 40 per cent. Dilute such oils in carrier oils. If you apply pure essential oils directly, it may not be beneficial and can cause allergic reactions.
Topical ointments :
Your dermatologist may recommend topical ointments if you have hair loss or alopecia; this involves:
- Topical melatonin: It lowers hair fall and increases the density and thickness of your hair
- Topical minoxidil: You should use it in 5 per cent concentrations; it reduces the hair loss process
- Propecia: It helps reduce hair fall symptoms
Use protein :
Your hair is made from protein. This provides firmness and strength to your hair. It also protects your hair from environmental aggressors. Coconut oil can prove useful to hair strength. It contains fatty acid that prevents protein loss.
Aloe vera :
Aloe vera is used to treat several skin conditions. It has features that help in hair growth, as well. It unclogs blocked pores and can leave your scalp refreshed.
Platelet-rich plasma for hair loss involves drawing a person’s blood, processing it, and injecting it back into the affected area. This technique can stimulate hair growth. It enhances blood circulation and flows to the hair follicle. Doctors recommend PRP in combination with various hair loss treatments.
Daily Tips to Enhance Hair Growth
Few of the tips to enhance your hair growth, which you can adopt in your daily life involving:
Massage your scalp once every day. It can increase your blood flow to your hair follicles and stimulate hair growth.
- Lightly brush your hair. This can avoid breakage.
- You can use cold water to rinse your hair. Hot water may strip essential oils and result in breakage.
- Avoid tying your hair up, tying your hair results in inflamed follicles.
- Buy a hair serum. It gives instant shine and avoids hair damage. Hair serums can also reduce tangles and stop breakage.
- You should stop using tools that create heat. Prevent using hot straighteners and hair equipment. These tools result in breakage and dry your hair, stripping away moisture content.
Many factors like UV damage, particular hairstyles, medication, and genes contribute to hair loss. So adding vitamins and minerals to your diet is vital to enhance your hair growth.
Consult your dermatologist about the different in-office treatments that are used to improve hair growth. However, if your hair growth efforts are not successful because of genetics or health problems, remain confident, and happily live your life.