Hair is your crowning glory; they are a direct expression of your personality and style. Too much hair loss can be a troubling problem; it often causes worry and affects self-esteem.
However, if taken proper care of, you can control your hair fall. We have mentioned some effective tips in this article that will help you in saving your hair.
6 Tips for Controlling Hair Fall
Follow the tips mentioned below to reduce your hair fall. Apply them to your daily hair routine for better results.
1 . Shampoo
You have to understand your scalp type and choose the correct shampoo for yourself. Also, make sure you wash your hair according to your scalp type. Over-washing your hair if you have a dry scalp can lead to hair fall. Similarly, if you do not wash your oily locks thrice per week, it can lead to hair loss as well.
Moreover, make sure your shampoo does not contain chemicals like paraben, sulfate, and silicone. These types of shampoos can make your hair brittle and thus prone to breakage.
2 . Conditioner
The right conditioner can do wonders for your hair. It contains amino acids that are very helpful for damaged hair. Conditioners can also keep your hair smooth.
3 . Diet and Exercise
It would help if you gave your hair all the right nutrients, especially protein and iron. Along with eating a balanced diet, make sure you exercise daily. You can also opt for yoga and meditation as they are effective in reducing hair fall.
4 . Chemical Treatments
Hair treatments like perming, colouring and straightening too often can severely damage your hair. Also, avoid using curling rods, blow dryers on wet hair because they can boil the water in your hair shaft, which makes hair brittle.
However, if you use a blow dry, keep it in a low heat setting. If you use other products that can heat your hair, use a leave-in conditioner and apply a protective spray.
5 . Oiling
Oiling your hair can nourish the roots and improve blood circulation. Ensure to massage your scalp twice a week using oil that fits your scalp. Wash it off with a mild shampoo after 2 hours.
6 . Too many styling products
There are too many chemicals containing products on the market these days. These products can harm your hair in the long run. So, give your hair a break and try some natural home-made treatments instead.
Natural Ways to Treat Hair Loss
We have mentioned some of the best and effective natural hair loss remedies. However, you have to be consistent in applying them for good results.
Eggs contain ample amounts of sulphur, selenium, iodine, phosphorus, protein, and zinc which together boost hair growth. To create an egg mask follow these steps:
Step-1: Separate 1 egg white in a bowl, then add 1 teaspoon of olive oil and honey.
Step-2: Beat all together to prepare a paste and apply it on your entire hair from roots to tips.
Step-3: 20 minutes later, wash it off with a mild shampoo.
Coconut contains protein and essential fats, which can stimulate hair growth and reduce hair loss.
To make coconut milk follow these steps:
Step-1: Grate a regular size coconut.
Step-2: Simmer grated coconut in a pan for 5 minutes.
Step-3: Strain the coconut and let it cool.
Step-4: Add 1 tablespoon of fenugreek seeds and crushed black pepper to the strained milk.
Step-5: Apply on complete hair.
Step-6: After 20 minutes, wash it off with shampoo.
III. Aloe Vera
Aloe Vera is the most effective home remedy for hair loss. It is also good for reducing scalp problems like itching and flaking.
Step-1: Take an Aloe Vera stalk and extract its pulp.
Step-2: Apply it on your hair and scalp, keep it for 45 minutes.
Step-3: Wash it off with normal water. You can apply Aloe Vera 3 to 4 times a week to get better results.
How to look after your Hair?
Following all the tips and remedies we have mentioned is not enough on its own. You also have to make sure that you follow some simple tips for healthy hair:
- Trim your hair regularly
Your hair damages more near the tips, so a proper trim every 6 to 8 weeks can help solve this problem. Remove your hair which has a straw-like texture and split ends, this can improve your hair growth.
- Avoid taking hot showers
You might find hot showers comforting, but it dehydrates your hair strands. It also washes off the natural oils from your scalp. This, in turn, leads to dry and brittle hair that is prone to breakage. Try to use lukewarm water and wash your hair at the coolest temperature.
- Do not comb wet hair
Wet hair strands are more fragile and prone to breakage. So, make sure you use a wide-tooth comb or allow them to dry first before any form of styling.
- Avoid wearing tight hairstyles
Do not style your hair too tight from the roots, because it can cause damage and breakage. Also, avoid tying your hair tight while sleeping.
Follow the tips mentioned above consistently to see good outcomes. However, if you are still suffering from severe hair loss, it is best to consult a hair specialist. They can assist you in making correct choices for your falling hair.